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@lifesharer So would you say to cut out the gym and focus primarily on a caloric deficit or to continue the workout routine at the same time as the caloric deficit

My (F) 19 step sister came to me earlier this year asking me to help her lose some weight. She’s around 130 at 5’2 so not overweight by any means but she was insecure and not feeling as confident so I wanted to help her get that back. Her goals were to lose fat all around while also gaining...