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    Diamond pushups use more chest than wide pushups (from a study that also examined standard, pseudo-planche and simplified Lalanne pushups)

    @thomaslowrens Well, it makes sense that Diamond pushups are best for chest activation. I read in this study that wide ROM is very important to recruit the most amount of motor units. as the ROM at the shoulder is at it greatest when preforming Diamond PUs its not a surprise that chest...
  2. C

    Iron cross unlocked after 5 years of struggle

    @isop777 Haha! I knew it! Its a pleasure to train with such an hilarious person, right?
  3. C

    Iron cross unlocked after 5 years of struggle

    @isop777 Australia, right? Sidney, maybe? I recognize this place as I think lachlan Walker also did some crosses right there, at that exact point. Great achievement, dude! Have a great day.
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