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@withwonderingawe If working the inner back remember your other more stable and stronger muscles will try take over. Focus on the muscles you're targeting. This goes for any others. The jaw is a great place to relieve tension and it can get extremely tight. Increases blood flow, changes the...

@withwonderingawe I'm not sure there is an easy way to identify any of it. I look up a diagram of muscles and see if I can deduce what area is affected. There may be lots of different muscles going over the same area but you can tell pretty easily what it won't be. Then YouTube some exercises...

@withwonderingawe Well your shoulders work in 3 dimensions and muscle weakness can creep in in a lot of ways. The ribcage, back, front capsule, neck, scapular, chest can all be affected if your shoulder is not rotating freely in one of those planes. They also have nerve endings that are...

@snorks4lyfe He could easily be holding his shoulders in a funky position and get the same thing. Agree about the back. Perhaps just building some strength and more movement in that area, I'm guilty of going the whole day without putting my upper body through its full range of motion.