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    Top scoring speed ropes used in CrossFit Open workout 24.2

    @ashere Please do the same for gymnastics grips. So many people at my gym had bleeding hands at the end, but my Bear Komplex 3 holes were amazing.
  2. G

    Wrecked

    @kimberdavis90 I would work on why you are so tired first. Add at least one protein shake during the day. Get your iron levels checked. Try to eat a good, healthy breakfast containing at least 30g of protein. I recommend high protein bread, with peanut butter and a banana. Honestly, you'll...
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