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@skleu5 I did search on TikTok already and it’s all vegan and not much vegetarian and half the time when I do find a vegetarian one they aren’t giving quantities of their ingredients. I’d assume I can’t just make a workout routine via google and make a meal plan based off TikTok. They are...

@skleu5 Yeah I did that and each website is giving me different answers as to how much I need to bulk. I was hoping someone whose already bulking and has experience could shed the light on what’s true and what’s not true

So I plan to bulk up via meal plans and exercise routines. Primary targets being chest, biceps and abs. (Basically upper body in general). Background info - 22 years old. Female. 5, 3”. 47/48kg. Vegetarian. I am suffering through depression which I’ve heard can cause lack of appetite and...