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@jimjam Arguably the most important part is that you’re having fun!

@valthor That’s fundamentally not true. Gear helps you recover faster by enhancing protein synthesis — and a bunch of other stuff I’m not gonna type out here. At a basic level, individuals can handle more volume and progress much faster while using steroids, and so their programming, while based...

@jimjam Actually, if the program is designed for someone on steroids there are probably better programs out there for natural lifters. The guy basing he’s recommendation on gender or sex is just patriarchy, but that doesn’t mean it’s a great program to follow either unless you’re planning to...