Search results

@nineteenkilo I think the mental part is a huge factor that isn’t being talked about a lot in this thread. I might not be the best athlete but doing 15+ years of martial arts at least helps me endurance wise. I don’t stop when other people due to this training. The ability to just push through...

@sherryanne 4-6 hours a day seems extreme unless you’re really putting a lot of effort into your nutrition and recovery. I think as long as you’re not constantly injuring yourself you’ve found a hobby you’re really passionate about. Is this something you’re interested in as a career? Do your...

@miralha CrossFit requires a lot of carbs! Even though I count my macros I struggle to hit that goal, but since I’ve started counting them I’ve noticed a huge improvement in my performance (I’ve been hitting PR’s by big #’s). Also another thing that’s helped me is making sure I’m well fueled...

@miralha I go 5 days/week and some days I just don’t go 100%. Make sure you’re fueling your body appropriately (I count my macros) and sleep enough as well. Give it a few weeks where you really make sure you’re recovering appropriately and if you still feel like you’re feeling tired maybe go...