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  1. M

    100 Push-up Challenge at 50 BPM

    @rspooner For injury prevention, I'd make sure to do some sort of face pulls or band pull aparts or whatever the bwf equivalent of those is and also to do a lot of pull ups. For core stability, I would do three different isometric holds. One in the pushup down position, one in the up position...
  2. M

    If you are tall or heavy don't lose hope - full planche at 202cm 102kg/6'7 225lbs and other feats by heavyweight calisthenics athletes

    @jc44 That's so sick man! Congrats on hitting that full planche, it looks beautiful. Gives me hope on some bwf movements.
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