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@gjk123 gcash mo nalang bro, kahit mga 5-6kgs lang!

@k3anu14 Cool cool, appreciate this bro. Ilan daily calories mo niyan and ilan meals per day? Plano ko kasi three meals (bfast, lunch, dinner), 1 snack and yung weight gainer shake. Tsaka pano mo pala minimix yung mass gainer? Water lang or milk? Thanks bro!

@magito22 Bro what do you think sa magstart ako with mass gainer (ON) atleast til i hit around 45-50kg? Then I transition into whey protein. Just to give me the boost sa simula, I plan to stay lean din naman and di chubby pero sa payat kong to andami ko pang room para tumaba lol, so im guessing...

41kg 5'7 with a short term goal to atleast 50kg in few months. Planning to get back to working out. Nakapag workout na ko oct last yr pero natigil din, I was consistent though for about 2-3months and nag gain ako decently fron 40kg to 43. Doing 3 days full body a week using a program I found sa...