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    Getting burnt out on CF and thinking of switching it up a bit (advice needed!

    @labryan Yep, just edited the original message, but I've got a rack and flat bench at home. SS looks intriguing.
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    Getting burnt out on CF and thinking of switching it up a bit (advice needed!

    @dawn16 You're fun.
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    Getting burnt out on CF and thinking of switching it up a bit (advice needed!

    @labryan Thanks for that. I've always had a tough time sleeping, my body doesn't calm down long enough. I take something for it now (Klonopin) but the best I can manage is 4-6.
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    Getting burnt out on CF and thinking of switching it up a bit (advice needed!

    I know this TYPE of question is asked frequently, but I haven't seen any real info on this in particular: I'm 35, 5'8", 165#, with an athletic background playing hockey and soccer. I was a marathon and half marathon runner for a long time but switched to Crossfit about 6 years ago to save my...
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    Any r/zerocarb-ers here? Or very low carbers (i.e. Lower than standard keto)

    @thing2 Eating a bowl of oatmeal as I read this forum...
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