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@mksamas Zack telander has a lot of good videos on olympic lifting etc. This is a good one on teaching someone new to the positions the OHS

@dreamsunderstood Possibly volume related. I’m 35 and have been doing it for ~8 years. I never do cf more than 3x per week anymore and focus on strength/olympic lifts 3 days. More cf than that and I start to feel worse and tend to get weaker/less fit due to over volume. Maybe sub a recovery...