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@kaiisbae I did get a fitness tracker & its helped motive me a lot as well. As far as trying to beat the previous days numbers. This information has been so helpful! Just know I’m writing all this advice in a food/weight loss journal. I am trying all the the things to keep me accountable.

@nainais Well I have no excuse for let myself get to this point other than laziness and love of food, but I definitely want to look and feel good in my own skin again. I wish you the best of luck in your journey.

@marieah I very much appreciate it.

@marieah Thank you so much for this! I’ve definitely become more mindful of what I’m putting in my mouth & when. I’ve cut pop already and managed to drink a gallon of water every day for 5 days. I know these things don’t happen over night. I’m so happy I’ve found the motivation to change I just...

@tylerfrench That sounds effective! I will for sure check it out!!! Thanks friend!

@strivingservant Yea I went into this with the ‘play the long game’ mentality. I’d like for this to stick and be a lifestyle change rather than a quick fad diet gain the weight back in 5 months situation, because I’ve been there and it’s depressing.

36(f) currently overweight for all the reasons and they’re all mostly my fault. Anyways, just finally found the motivation to get up and out to walk/jog in the mornings. I’ve currently done 1.5 miles daily half walk/half run and in 5 days time I’ve managed to shave 2 min off. It isn’t much but...