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@karebrown How many times a day do you practice pull ups? If it’s only during WODs then I recommend buying a cheap $20 pull up bar at the hardware store and practicing at home. Keep doing negatives, 2 sets of 5 twice a day and see how you feel after a week. I don’t recommend bands because unless...

@jesrel Even if you give the elite athlete the benefit of the doubt, that doesn’t mean he has the full picture of what you’re doing or even the qualifications to assess your training regiment. Stick to what your coach says and consult with a nutritionist if you’re feeling off. Don’t sweat it...

@williamw I vary my weeks. Some I’ll do 5 classes, others I’ll do 3. It’s mostly because of work scheduling but I’ve noticed way bigger gains on my 3 class weeks. Though I do supplement with daily static exercises too (pull ups, push ups, sit ups) so that might be helping.

@mike24 I think you need to reset your expectations a bit, open workouts are notorious for not being easy to finish, in fact many people don’t. You’re only 9 months in which is still ridiculously new, the fact that you signed up at all is already a huge step forward and I’m not saying this to...

@caleb_m I wish studies like this also looked at their gut and organ health before and after steroid use. It would be interesting to see what long term use would do to your liver for example.