Search results

  1. J

    If I train a muscle every 4 days I’m sore for 2-3 days after. If I train a muscle once a week I’m sore for 5-6 days after. Anyone else like this?

    @jonwalter If you have access to a garden hose with a jet nozzle, try jetting cold water over your legs for a few minutes after your final stretches. I used to run and this always helped immensely to reduce the soreness after. Almost, but not quite, like an ice bath or cryotherapy. We used to...
Back
Top