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  1. M

    6.5 years of CF. I've hit a plateau. Is it reasonable to expect to continue to improve?

    @mikelore Repeating many shared thoughts here, but I’ll distill them down as I usually do to my members. 1) You celebrate your fitness level now, recognize you’re much better and don’t have to disrupt the habits, patterns and lifestyle/cycle that have gotten you there. (Stay in the pocket...
  2. M

    Fraser tortures fitness blogger

    @eeyore5 I like both of them, but this made me glad I made the switch to CF from BB/PL
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