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@roboryan Use a 1RM calculator. 16kg to 20kg is a large jump, and 5 rep max to 2 rep max seems reasonable.

@roboryan 5'9" 130lbs is skinny. Might be worth sharing a picture of yourself bc skinny fat at that weight is kinda hard to imagine. FWIW RoP isn'tan ideal program for building muscle. If your main goal is physique, I'd look to beginner barbell programs (eg starting strength) or maybe grind...