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  1. K

    1000 lb club sub 4:30 mile same day - possible?

    @diamonddolljeanette eh i would say this is more of a focus thing. If you look at it compared to 500# squat and 5:00 mile that athlete can probably total 1200-1300. So it’s just a little less strength and better runner. Don’t get me wrong, INCREDIBLY impressive but I would argue we’re splitting...
  2. K

    Initial 24.3 percentages BTWB (and percentages to shoot for, for quarterfinals)

    @talkingbunny i’m currently 98% with 2 thrusters in the fourth round…it will certainly drop but i’m thinking it will stand around 93% at least.
  3. K

    Goals

    @lovelylady35 I love the goal of showing up. They can help you with that goal as well! pick an attendance goal and get after it!
  4. K

    Super anxious before first session

    @kycatt007 Owner of a gym. All of these feelings are VERY normal for someone who is out of shape so I want you to know MOST people who start, feel this way. I was one of those people myself before I started at the gym I now own. This the plan I lay out to most members who join: 1. Everyone...
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