@tripperfish Yea it can take 1-3 weeks for the tendons to recover after a workout and strengthen. It's not like muscles which recover in a couple days. So just take it easy, if they hurt than take recovery time.
@tripperfish Also if you feel some pain in your forearms and elbows it could be your tendons. It takes a long time to strengthen tendons so make sure you give them time to recover.
