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@savedsinner777 Yes, according to my TDEE I need 2,222 calories a day (angel numbers ✨😌) and 167g of protein a day. Which has been a struggle but I’m gulping down protein smoothies and eating cans of tuna to get it in. My maintenance is 1,784 so I tend to fall somewhere in the middle of those...

@junejer Honestly been living off hashbrowns and baked baby potatoes for the last few weeks 😆 but yes! Carbs are a big one for me and something that I’ve been playing around with a lot this month.

@rodneys Honestly just my own idea to do it. Consistency is something I wanted to get ingrained in my behavior this year and I thought going to the gym everyday would be a good goal. But I hear yah and I’m taking today to sew and will do some light yoga later in the day. No gym :))

@rodneys I can totally see this being the case. I am doing strength training everyday but I tried to break it up and do an alternating leg day/arm day routine so my lower body had time to rest and vice versa. I do think I need to supplement some real rest days in there. My calories were...

Hey y’all ! I’ve been going to the gym consistently since the beginning of the year. I got myself on a really nice sleep schedule and started perfecting my nutrition. At the beginning of April I decided to do a 30 day challenge of going to the gym everyday. It’s honestly gone really well, it’s...