Search results

@starrysunsets I didn't have any weight loss, but my energy went through the roof (probably because I started eating a lot more fruit, instead of my typical mostly vegetables). My recovery was the best I've ever seen, went to classes 14 day in a row and was still feeling amazing... one of those...

@starrysunsets But this is hardly the case. 800g of vegetables is ~500 calories (obviously depending on the vegetables). Still plenty of space for other foods. eg. a medium banana weighs 120g. a medium apple weighs 120g. 1/4 head of cauliflower is 210g. 20 baby carrots is ~300g. Orange is...