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    What have you done to significantly improve your conditioning

    @justine108 I followed the first year of the YOE religiously and went from back/middle of the pack in conditioning workouts to the top. I liked it so much that I quit CrossFit and now I am running ultramarathons lol.
  2. A

    Building a Year Long Comp Plan

    @xitosunwin I agree. Its not like he is trying to go to the games. For a local competition these numbers are not so bad at all. I wouldn't say they are podium numbers but he should be somewhat competitive depending on the comp. I don't know what these other people are talking about.
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