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  1. M

    OFFICIAL RR UPDATE: New Year's New Routine(s)! --- (Coming Up in 2 Weeks: a Total Beginner's Community Exercise Event! ) ---

    @dontdosadness Hello, it's me who offered the phone copy paste job over on Discord :) (Also, I made the printable PDF). Just wanted to say thanks for all the work and thought that's clearly gone into this already. I've been using the RR on and off (heh ) for a couple years and it has been very...
  2. M

    REPORT! I did 100 pull ups a day for 30 days. The result was amazing!!

    @even_stranger_things To be honest I wasn't that methodical, and was active in other ways that helped me progress (climbing, aerial, the RR here). Are you doing active hangs as well as passive? Here's the RR recommendation which is undoubtedly 1000x more informed than I am...
  3. M

    REPORT! I did 100 pull ups a day for 30 days. The result was amazing!!

    @even_stranger_things Been there! Hang on the bar :)
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