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  1. E

    Favourite grips

    @jjmcubbin im a big fan of the alec smith grips from rx smart gear
  2. E

    Goals

    @lovelylady35 you can always try a different approach to goals. A lot of people are looking towards weights, reps, movements. If your goal is to just keep showing up, why not make your goal come to class x days per week? or x days per month?
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