Search results

  1. T

    When you train, how do you prevent your hands from cramping up?

    @matlock It is definitely my hands,specifically the joints which begin to hurt. My forearms DO ache but I've never felt them cramp up.
  2. T

    When you train, how do you prevent your hands from cramping up?

    @cbrooks624 I workout 4 times a week, and my workouts are often just over an hour long, to answer your question.
  3. T

    When you train, how do you prevent your hands from cramping up?

    @eighty How much salt do I roughly need?
  4. T

    When you train, how do you prevent your hands from cramping up?

    @sugarcookies I'll try to get 5 litres in. Thanks.
  5. T

    When you train, how do you prevent your hands from cramping up?

    @davis18 Got it. Thanks.
  6. T

    When you train, how do you prevent your hands from cramping up?

    @davis18 Would taking pre-workout in the place of gatorade suffice?
  7. T

    When you train, how do you prevent your hands from cramping up?

    @sugarcookies Water might be the issue. I live in Australia and there is a nasty heatwave going on here right now. I usually drink 3-4 litres a day on average, but I'm not sure if this is even enough.
  8. T

    When you train, how do you prevent your hands from cramping up?

    So this happened when I was training legs. I was holding a 14kg dumbbell in each of my hands. I was doing dumbbell step ups using a chair and my hands kept on cramping. Usually I am able to easily hit 20-24 reps (10-12 per leg) with this weight and for the past 4 weeks or so, I could easily do...
Back
Top