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  1. O

    GoRuck: Lessons learned the hard way

    @gertlush You worked out in a shoe that didn’t fit, and got mad at the shoe?
  2. O

    24.3,24.4= 21.3,21.4?

    @dale1257 I just don’t understand why everyone acts like DB snatch and deadlift test the same thing or burpees over a DB are somehow comparable to double unders. I do understand that the movement pattern is similar but the demands are not the same.
  3. O

    24.3,24.4= 21.3,21.4?

    @theinformer So if we get squat, pressing and gymnastics next week you’ll still be upset? What would be missing?
  4. O

    24.3,24.4= 21.3,21.4?

    @theinformer At my gym we hinge at least twice a week. It’s not that big of a deal. Just do the work to the best of your capacity. Do yall complain to your programmer every time yall repeat a pattern?
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