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@alongingformore So 3,200 is your maintenance?

@alongingformore How many calories do you get in a day?

@drobbyb (Using metric units) You can be fine with 1.6g per kg he does an interview about how much protein you need and they basically say that doing 2.2g per kg/1g per pound of body weight is more ideal. That 2.2g/kg is for safety and if you can reach that amount you should. I’m new to fitness...