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@ilovejesus56129 Scale and RX were roughly the same workout. I could have been snatching a pvc pipe and I’m not sure I would have gone that much faster. I did well enough to feel good about it. Even if I’m in the top 25% at the end of round 3, did you see quarters last year? Those workouts were...

@bengalinath19 Maybe CrossFit isn’t a very good sport. Just throwing that out there.

@kycatt007 Don’t be afraid of a barbell. Scale everything or modify movements as your coaches say to, but don’t worry about “toning”. It takes years of careful diet, planning, and in many cases marginally legal supplements to gain significant visible muscle. I didn’t finish my first 30...