Search results

@fish3rofm3n My secret is to balance on one leg as often as you can for as long as you can. Do it while waiting in line at the grocery store or while brushing your teeth. Or challenge yourself to stay on one leg while putting on each shoe before you go somewhere. Once you’re good at that, start...

@wayne1980 I did a lot of the work to shed my dad bod in the first year using just dumbbells. I focused on a moderate cut while hitting my protein goals, so the noob gains were in my favor and I ended up with some muscle. You may consider getting a set of resistance bands to quickly expand the...