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@rosewithnothorns I also used to struggle, and I do an intermediate step. I have the foods but I store them in the boot of my car. That means they are always available and if I truely want them I can have them. But it does mean that if I'm craving at 9:00pm at night I have to get dressed and go...

@lostandtired Literally the title of your post. Maybe you're not stressing about losing weight specifically, but you're stressing about food and eating. The way I see it there are two main options. Your problem could be physical, in which case, we aren't doctors and can't help you. Go to a...

@dshope Yeah, and it could also escalate to an eating disorder. The more pressure you put on yourself around food the more difficult it often becomes. Edit: and as I said in my post, there's nothing wrong with moving towards healthy eating and getting fitter. Always working on yourself etc...

@lostandtired This sounds like a psychological issue. You're 5ft 8, 140lb, female, that puts your BMI at about 21.2. That's basically smack in the middle of the healthy BMI range. At 128lb you would be about 19.5 BMI (underweight is 18.5). Sure, try and more balanced meals, stay fit, etc. And...