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@nessofonett05 If you feel like spending 90 minutes in the gym lifting per day (not sure what variant of nSuns you are doing but it ranges from 4 to 6 days) and eating a ton of calories, you may feel up for doing CrossFit on your off days. But more than likely you will rest as much as possible...

@nessofonett05 The main reason why i brought it up is because most people are commenting on the fact that 5/3/1 is low volume so you’ll be fine. NSuns is basically 3 cycles of 5/3/1 crammed into 1 week with linear progression. It is a high volume program. If i were you, I’d look into actual...

@nessofonett05 You do know that 5/3/1 and nSuns are two entirely different programs and methodologies right?