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@sinnersavedsaint I have. Your RMR/BMR is just the calories your body uses for keeping you alive. Things like breathing and regulating body temperature. Your TDEE accounts for your day's movements and exercises, including NEAT which is things like fidgeting, foot tapping, cooking, brushing your...

@sinnersavedsaint I have a desk job. My main activity is also gym 4-5x/week. RMR is what you would burn if you were in a coma pretty much.

@sinnersavedsaint You will likely need to go quite a bit higher...I eat almost 500 calories more than my RMR just to maintain with a somewhat similar activity level to you.