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    F/34/5'7.5" [150 > 142.6lbs = 7.4lbs] 3 month Recomp, 1 month slight cut. PCOS and hypermobility/EDS

    @jacky8887 :) I feel ya! I have a chiari malformation and there’s been a question of EDS but no official diagnosis, so I stopped asking because I got so tired of all of the tests and the doctors not believing my symptoms (I was told that my third herniated disc was anxiety and I should eat...
  2. I

    Guys, how the F do I stop eating so much?!

    @lostandtired I have kind of learned to live with the hunger. If it gets really annoying I keep reminding myself that I’m not dying and hunger is not an emergency. I stopped eating during the day because, for me, once I start eating then I get hungry just a few hours later and if I don’t eat...
  3. I

    How could I possibly eat less and exercise a sh*t ton more, and actually gain weight??

    @youngwolf Just 3 weeks? It’s likely just water. My weight loss goes in “whooshes.” I will see no loss or slight I creases, then I will just be 3lbs lighter all of a sudden. 3 weeks is not a lot of time, typical fat loss is 1-2lb per week. It’s possible you are actually adding a bit of muscle...
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