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@lw97nils Plain Greek yogurt with a tablespoon of Lemon Curd, mixed berries, and a sprinkle of granola. It’s right under 400 calories. I had a local cafe put lemon curd in their yogurt parfaits and it changed everything for me.

@acco340 Leg press, glute kickbacks, Bulgarian split squats, Romanian Deadlifts, hip thrusts, goblet squats, back squats, and stiff leg deadlifts.

@acco340 My schedule is kind of inconsistent when it comes to training in the gym. To preface, I recently started a part time job as a pole dance instructor and I’m also training for my very first competition. Outside of pole, I try to get some cross training by weightlifting. I used to have an...