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@janitrol When I was in my best shape of my life I was spending Sunday mornings with a group of marathon runners. They started me off running 3 miles, then 5, etc. by the time they got done with me I was running 13 miles pretty soundly. This boosted my CrossFit engine so much. If you can run 13...

@angelofhearts There is tons of info about it most commonly called adrenal fatigue. I know I listened to Jason Phillips go in depth on it in an interview but can’t recall the source. If you google: Jason Phillips adrenal fatigue, I’m sure you will find it with some scrolling.

@yochanagrace The reason people are telling you your training is unhealthy is that you are going to destroy your hormonal system. Once you’ve leveraged all your hormones to sustain your pace you will experience a lot of health issues. Also FYI: not even the pros train 7 days a week.

@sherryanne I would take a step back if I were you and just look at the data from an imperial standpoint. How old are you? What are some of your numbers (lifts, runs, etc)? What is your financial situation? Can you afford to do CrossFit without struggling? If all of these things allow you...