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    1000 lb club sub 4:30 mile same day - possible?

    @diamonddolljeanette What do you mean keep an eye out? If you’re not gonna post it here we will most likely never see it lmao.
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    What have you done to significantly improve your conditioning

    @justine108 For sure! Good luck if you go with it!
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    What have you done to significantly improve your conditioning

    @justine108 Saw someone already answered but figured I’d add my two cents. It’s designed to be supplemental, so works well with CrossFit. The first few months you can do fairly quickly, 30m sessions or so, then I noticed it seems to take up more and more time past that. Within the first 6 weeks...
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    What have you done to significantly improve your conditioning

    @janitrol Not trying to sound flippant but honestly you just need to do more conditioning. Just do more. IMO buy Year of the engine and in 3 month you’ll notice a huge difference.
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    Fraser tortures fitness blogger

    @howeryall Not eating 9,000 calories a day could definitely explain it.
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