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@eboigbeosayande 405 is also a pretty good sqaut. We don’t have many people who can go passed a 300ish front squat and a 350ish back squat. Not to mention just proper back sqaut technique usually takes a couple months if they haven’t done it before. I’m guessing you’re a bigger guy? Edit...

@eboigbeosayande Ehhh idk about he average Joe in 6-7 months. That’s a sqaut and deadlift that add to about 725-750 and a bench of 25-275 I don’t think most people are gonna get a 330-350 squat in a few months or lifting

@lookingfordavid Literally the 1000lbs club is “better at lifting then the average guy with a few years of training”. Achievable by most men. 4:30 mile? No way is that achievable by most men. I’m guessing OP is just built as a runner so sees 1000lbs as kind of a hard goal. For them it might...

@mcewan_15 Even if you look at top competitors they are doing static lifting that is often not present in a CrossFit class. I’ve watched training videos of games athletes doing dumbbell flies. When have you ever seen that in any CrossFit class? Like maybe if you happen to be on a bench training...

@mcewan_15 This is why I do at least 2 body building style workouts a week. I’m not doing competitions anymore so I just do what makes it fun for me. And CrossFit classes alone misses some things

@sanchez55 Volume can hinder CrossFit goals. A strength portion plus a wod every day is putting your eggs in too many baskets if just general fitness isn’t what you want and you really want to be better at the sport. Strength cycle? Do more lifting and only wod to maintain a few days a week...

@laurie4321 He’s only been doing this for 5 months apparently. It can be tricky for some people