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    With progressive overload, do you guys increase the reps on your last set or your first set?

    @alexander5106954665 You aim to progress on all sets, but train hard on all of them, so don't worry if you don't progress on all. Example, you got 10kgx12,10,9 this week. Next time at the same RIR, or lower/hardrr, however you train, you're able to get 15,11,8. You progressed your main set and...
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