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  1. K

    What do u have for breakfast

    @bagr4 3 eggs, a packet of instant oatmeal with oat milk, a banana and some orange juice
  2. K

    5… or 6 days a week?

    @williamw 4 and a nice strength day to work on stuff you aren’t good at in CrossFit.
  3. K

    Fraser tortures fitness blogger

    @dannyboy1958 Will is not 5’7 lmao. He’s 6 foot
  4. K

    Worst WODs for a newbie

    @spacecow I love fight gone bad. Really teaches you to pace and just have a little whiteboard with the movements on it.
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