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@sonofgodbrotherofman Interesting. When I weighed 180-185, about 8 years ago, I’d go about 9 months before I noticed my running shoes breaking down. I had far less muscle and strength, though. I’m always amazed at how 10 to 20 pounds can make such a big difference in endurance versus strength...

@sonofgodbrotherofman I have a similar exercise regimen, weigh 195 pounds, and get about 6 months out of a pair of shoes before I notice them breaking down. It does not matter if they are running or training (Metcon/Crossfit) type shoes. I notice that my lighter weight gym buddies change out...