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@crossclinger2014 I am not a medical professional and you should probably seek their advice. That being said i found relief from rolling out my feet with a lacrosse ball.

@supersammy Seems like a tremendous amount of reps with the lower weight warming up for your working set. I like that you progressively add the weight, that is how I’ve been taught to do it but I think you’re gassing yourself out before your working sets. This is how I do my squat sets Just...