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@user911 I got 6 rounds done as well; that was my goal. Maybe this wasn’t your workout. Perhaps you went in too hot and if you redo it you’ll learn to pace it. Don’t be too hard in yourself. Remember a lot of people don’t even visit a gym.

@jjmcubbin Bear Komplex for when I need to cycle (2+ BMUs) and RMUs; Element 26 for everything else.

@jonathan_gale Hand stand walk. I probably don’t practice enough though. I worked my butt off trying to get BMU and RMUs (kipping and strict)…but I can’t get my body aligned for HSW. I’m hoping once I settle down from my move that I can use Open Gym time to work on skill.

@patona Say hi to the KCF crew for me :)

@mydonspace A good gym will have onboarding sessions with newbies before they’re thrown with the sharks. I disagree with gyms that allow people to test the waters without any CF experience and it’s a brutal workout. I am very happy with my first gym which dedicated two weeks of drills on...