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    Resources for learning muscle anatomy for bodybuilding? - “this muscle needs to be hit from X and Y angle”

    @cybernetic I learned a lot of exrx.net
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    Is 10 sets a chest to failure a week sufficient?

    @kalwa I do like, 2 sets to failure, 6 work sets. And if I eat, I progress. If I'm dieting, I maintain.
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    Good exercises to train legs to failure with barbells and dumbbells only?

    @mariajo a descending pyramid is kind of like a drop set. Doing the squat right after as a drop set would be murder. probably just do one set. Then you could do it again a couple minutes later
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    Good exercises to train legs to failure with barbells and dumbbells only?

    @mariajo Descending pyramid with a unilateral exercise such as Bulgarian split squats, lunges, reverse lunges, them follow up with goblet squats or sissy squats to failure.
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    Losing the dad bod

    @wayne1980 I use casein as a meal replacement shake. it's more filling than whey for the same amount of protein.
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