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@dupuismon Yeah I’ve had pretty regular blood work and the last round was only a month ago, all good.

@rekernsl3737 I mentioned it to my PCP and she was pretty unconcerned… how long of not missing a week 2-3 times a week should it take before my heart rate starts to lower?

@hilbrand Thank you, I’ll look into that! My issue is also that I feel like my zone two is going to be like… walking… how can I get better at running by walking?! Lol, I can already walk for days, haha.

@jekwumoore Thank you so much, this is exactly what I wanted to know. I’ve always been around the types of fitness people that say you have to push to get progress. Then someone told me to slow down to control my heart rate but I’m already running slowly… I didn’t know if intervals or pace were...

I can run 3-5 miles without stopping but my heart rate is in the 180s, pretty much the whole time. Like it will climb for the first minute or so to the 180s and stay there. I usually feel pretty ok during it, not usually like I’m dying or anything. I’m already going slowly, 9-11 minute miles...