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  1. K

    Need Help With Goals, Time Frame And Calories

    @beatye Thanks for the honesty.
  2. K

    Need Help With Goals, Time Frame And Calories

    @beatye My issue is sticking with it. I’m already feeling restricted on 2250 a day and end up over eating or sometimes outright binging.
  3. K

    Need Help With Goals, Time Frame And Calories

    @beatye 5’10”.
  4. K

    Need Help With Goals, Time Frame And Calories

    I’m struggling to reliably stick to my cut calories (been aiming for 2250 a day, getting binging cravings). Wondering if I’m trying to cut too fast leading to my being hungry and the binging. I’m 31 Male, 204 pounds, looking to get down to ~170 pound. I lift 4 days a week and do some cardio/low...
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