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@kenjisan70 My mother definitely has a boomer view of health (she's 74), and her idea of dieting "just eat less" was coupled with not being a great cook. I still cannot eat baked chicken after a childhood and adolescence of under seasoned and over cooked skinless chicken tenderloins. Still not...

@uticus I'm going to be honest it took a little therapy to undo my mother's voice in my head. I tell myself that strong helps me be independent. It helps keep my connective tissue disease in check. It helps me be happy. It also took some feedback from people admired telling me how good I was at...

@lilliandandy I've been sleeping poorly for almost 8 weeks now (stress from a sick spouse needing some acute medical attention, got strep throat, and the school year started) and it has killed my motivation and progress. I have fatigue issues anyway and poor sleep has made everything worse. I...

@cg828 The Panache sports bra was life changing. I prefer the wired. It feels a bit constricting, but I can run and nothing moves. 34F here.

@tonyj88 There is no recovery like sleep.

@browning I find therapy is MUCH more effective when I'm also physically active.

@kingjamesversionbibleonly Walking saved my sanity when I was grieving the loss of my grandfather last summer. I walked at least 2 hours a day in those first couple of months. Sometimes with the dog, sometimes without. I am always happier as a cardio activity person than otherwise. I actually...