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@walklikeaman If they are anything like me the knee problems come from a general lack of knee strength, if you are starting out maybe start with conventional bodyweight squats, then once you can get through them without knee pain you can start moving to tougher variations. If you are already...

@drwoodrowak I definitely find my knees in general are doing better even without really working out in a while if I go to a squat instead of kneeling. My blood pressure immediately after standing up on the other hand...

@sandy67 I enjoy laps but I really dislike going to a pool to do them, my closest one is a rec centre that you need to pay full entry on too, which is not worth it if you only utilize the pool. If I was childless or more wealthy (same thing I know...) I would get one of those swim spas.

@nobody2016 Hmm, might have to work on my hinge mobility and then go back to pikes, I felt like I couldn't hold good form last time I did them, and it's affecting my shrimp squats too I think.

@jesiah Cool, I'll try and give it a go.

@jesiah I'm at 8-8-6 on wall headstand negatives, but I still can't do a wall headstand push up. should I just be doing more pike pushups? I'm 6'4" and 215lbs if it helps to know.