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@cubicist 🤓

@cubicist Bro you’re insufferable

@cubicist All these workouts are easily findable for free, also a lot of people are familiar with Jeff Nippard, he’s a well known science based lifting YouTuber, I also had 0 expectations I just added whatever details I thought of and the people that did know about this routine were able to give...

@wanderer61 I’m ngl, I often worry about that, I just have no current means of TESTing (lol) that as of rn

@jacobsonofjohn Well I’m usually a couple reps shy of failure, but I never truly reach failure anymore, or at least I don’t think I am, I just don’t feel like I’m training hard enough at all in proportion to the fatigue and soreness I feel

@atheismis4me Well I’m 25, 181 and weigh 85 kg, I typically rest muscle groups for about 5-7 days as well, but I don’t really do any cardio

@captainiceberg 2 has been very difficult for me but I think soon I’ll actually be able to have a normal sleep schedule, but I’m surprised about 3, I never knew walking helps recovery and I usually never do any cardio, I’ll be sure to give it a try!

@jurnymn I like to think I do, on average I’m eating around 150-200 grams of protein daily, sometimes I miss a couple a meals tho, I weigh around 82-85 kilograms at 181 cm

@terqiouse 😨

@auxier587 It’s literally the most fatiguing pain for me as of this moment lol

@selahgirl Dude I fucking love Dr. Mike, thanks!!

@selahgirl Do you think it’s better for me to deload or take a week off?

@lancslad91 I’m actually shocked to hear this but it definitely makes sense, I’m not well refined in the sleep and eating department, why should I expect to keep up with him, I’ll definitely be scaling it down

@dawn16 I’ll take a week off and scale it down this month, thank you!

@mstyle00 I have and it honestly does wonders, the following week I’m much stronger, maybe I ought to take a week off, also about the maintenance phase, I feel like I am in one, my weights rarely go up :(

@niece0628 It seems everyone thinks I should incorporate more rest days, I feel like I’m already resting too much at a max of 4 days a week, and I’m doing less than 70 sets per week

@confusedgirl98 That actually sounds sick, RP’s is doctor Mike’s app?

@confusedgirl98 Yeah especially legs can feel a little overwhelming throughout the week, do you recommend any programs? Or do you think I should just tweak this one?

@asperd I don’t think I am at all, I’m following a well praised workout routine made by Jeff Nippard (sounds like an ad haha), and honestly it doesn’t seem to be that taxing when it comes to my energy in the gym

Even though I don't train to failure, I push myself hard during workouts, and always end up extremely sore. Despite being consistent with my training (now around 2 years but I’ve had some inconsistencies), eating enough protein, and getting decent sleep, progress feels sluggish and recovery is a...