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@twinmama I did tough mudder last fall, and it was BLAST! I hadn't run more than 5 miles straight to train for it (in addition to my normal workout routine), so my knees and hips hurt for 3 days after. Otherwise, so much fun! You'll love it! And Feel like such a badass when you finish...

@twinmama 5'4/29/CW 140/GW 133. My wedding anniversary is in May so that's my tentative goal! I'm pretty happy with how I look, but I want to rock the hell out of my anniversary date dress. ETA I do a boot camp class 5 days a week, and I'm training for a half marathon at the end of April...

@kmar123 Specificity - running requires some unqiue adaptations. You’ll benefit from the muscle and heart rate recovery you’ve built doing other forms of cardio, but it’s going to take more than two runs to adapt to running. You need to build a base not only for you to find your idea...

@jrsinct I didn’t lift 20lbs until I was in my mid-20s. It was just cardio cardio cardio. I wish I had started sooner! Proud of you!