Search results

@jayaraj Probably not, squat is not the only leg builder. Personally, i only do them because of the dopamine hit when im hitting new PR after squatting and an excuse to blast music too.

@mrseedsower Just keep remembering that you have better physique than 95% male population.

@mayaann Mag + Vitamin D (aka steroid for immune system).

@wayne1980 Lift heavy of course Cardio is fine but it wont be significant if u not doing the following: -Stop consuming sugary foods (Key factor), throw every thing that is junk food or sweets out of ur house, dont even bother buy them during grocery. You will get to the point of feeling...