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@chantelle1989g Wow. Good thoughts man. Thank you. The guy who also suggest RP had some good thoughts as well. I think I can probably put together a nice plan given the information I have gotten on this. Thank you bro.

@sewd5 Ah good thought. Would you consider about 30 minutes of rowing a steady state?

@gospelknight I’m open to the whole meal prep idea. My issues though are that RP includes like 6 meals a day and violates the KISS rule (Keep it simple stupid) I partly believe that it was way to complicated and that the framework behind it (healthy meats, vegetables and good carbs) can be...

@gospelknight Yea I get it. They’re not random. I found a calculator online and put in my info and this is what spat out. Also as a endomorphic individual, I need to stay below 20% carbs per day. I need a lot of protein to facilitate muscle growth and then the fat helps with my energy...

TLDR: Wondering if my diet plan and CrossFit workout regime is a solid path to that manly V-Shaped upper body. Hi! I am seeking an opinion from the CrossFit Community since I am a CrossFitter. I put in a TLDR to make it easy for some people and I will do my best to not make this a massive...